Looking for a sure fire way to get rid of excess weight? Why not try a regular exercise routine? Exercise is a very effective way of keeping the body healthy and lean. It is a very beneficial weight loss method that many physicians recommend. Best of all it can cost very little since the only thing you need is your body and some will power. It is important to have at least a weekly exercise program to keep fit.
Exercise forces the body to use carbohydrates to compensate for the energy it uses up. At a certain level when the carbohydrates have already been consumed the body begins to use its reserves or fat. Exercise allows weight management by burning calories and fat through strenuous physical activities.
Exercises are best done during mornings. Strenuous physical activities when done during the morning, sets the pace for the rest of the day. Exercising in the morning increases metabolism increasing weight loss long after the actual exercise.
Popular belief is that if you would like to lose weight you do cardiovascular exercises as opposed to weight lifting that will increase
muscle mass. In actuality you need both to have an efficient weight lose through exercise program. It is ideal to lift weights for at least 15 minutes before doing cardio. The reason is that it takes 15 minutes of activity to get to your fat burning zone or when your body starts burning fat instead of carbohydrates. This means that if you jog for 45 minutes you will only be burning fat for 30 minutes. If you decide to lift
weights for 15 minutes before running then you would have burned fat for the whole 45 minutes.
Getting used to regular exercise has other benefits that come as a bonus with staying in shape. People who exercise regularly tend to be happier; this is because exercise allows the body to release hormones called endorphins that make people happy. Regular exercise also builds endurance that keeps people efficient and allows the body to accomplish basic tasks with ease.
Exercise is a very reliable way to keep being over weight at a safe distance. Aside from the weight loss it also gives multiple benefits that boost over all health. It is important though to consult physicians before developing an exercise program just to be sure that you don’t over exert yourself.