10-Point Colon Cleanse - Level 1
If you are skeptical or don’t want to over-commit, start out at level I. This gets you going with the least amount of financial and time investment so you can get a feeling for the program. To make sure that this is the right level for you, please see the overview here.
All elements of the complete 10-Point Colon Cleanse are shown below. Please note that the elements that do not pertain to this current level are grayed out!
Level 1 Components Include:
Important Disclaimer Important Disclaimer Important!
I’ve compiled the following recommendations based on my personal research with at least 10 different cleansing systems, over a period of 25 years. I suffered with terrible constipation growing up. I had headaches from autointoxication almost every day until I was 21 years old and I started my research into holistic healing. I’ve always been thin, but I used to have to loosen my belt in order to sit down! This program is an amalgam of the best things I’ve found to work, brought together for your experimentation. I am NOT a doctor. I’m passionate about this subject and I wanted to share my discoveries with you.
Any intestinal cleansing procedure that you embark on should NOT be considered a treatment for a disease or condition. Your choice to do a cleansing program is NEVER a substitute for getting medical attention. Taking herbs may interact with certain medications you may be taking and it is best to consult with your doctor before taking any herbs.
If you have already become accustomed to taking laxatives in order to have an evacuation, then this recipe will probably not help you to move your bowels! If you want to cleanse your colon, in that case, you should consider one of the many colon cleanse programs that include laxatives such as Blessed Herbs.
Between One Week and One Year.
The 10-Point Colon Cleanse can take anywhere between one week and one year or more, depending on the accumulation of toxic waste. You will know when to stop because weird stuff will stop coming out. Each person is different. It really depends on you. By the way, even though you hear other programs offering a shorter plan like the “7 day cleanse” you eventually realize that you are not completely cleaned out with these other systems after 7 days and that they usually require more days than they say, or repeat attempts.
When you see the interesting things coming out of you begin to taper off, you are ready to go to the next level. When you have done level 4 and you see strange things stop coming out of you, then you know you are done!
Drink a lot throughout the day.
The psyllium absorbs many times it’s size in moisture and will CREATE constipation if you don’t hydrate yourself. While on the program, drinking two gallons of water a day WOULD NOT BE CONSIDERED TOO MUCH! Also, coffee, alcohol and sodas dehydrate you so you have to drink even MORE water if you drink these beverages! If you can start drinking distilled water, it will help the program. At least, get purified water that has no chlorine in it. Chlorine in municipal water is a mixed blessing. It kills dangerous pathogens, but it also kills the benificial bacteria that is supposed to be in your gut. Also, the chlorine itself is toxic to humans.
One of the convenient things about this approach to colon cleansing is that you can continue to eat “normally.” However, if you can reduce the intake of “mucoid-forming” foods in your diet, the herbs will help to dissolve the existing mucous waste rather than the newly-created waste! Try to reduce your intake of sweets and dairy products. Yogurt and buttermilk seem to be ok for most people as well as goat’s milk cheese. These dairy products are “pre-digested” with bacteria and enzymes respectively and they don’t cause as much of a mucous reaction in most people.
Follow the Urge.
When you have to go to the bathroom, go! One of the reasons the cycle of constipation begins is because we tend to hold the urge to go too long because we have no time or because we are trying to be polite. Eventually, the nerves shut down and we have serious problem. Don’t rush. Don’t force either. Sometimes if you wait one more minute, you will get another wave of elimination. It is to your advantage to have as complete an evacuation as possible each time you are in the bathroom.
What to Expect.
Within a few days, you will start seeing strange things coming out of you. This can be pretty exciting. If you don’t start seeing strange stuff — darker, entwined matter, then either you need to bump up to the next level or you are already clean! You may not see the “ropes of mucous” that are described in other colon cleansing programs because this approach is gradually dissolving layers of hardended mucous rather than stripping off whole chunks. You should expect to have 2 to 4 bowel movements a day but the urge to go should be without panic because there are no laxatives used in this program. Some people report a connection between emotions and the physical waste that is being removed. As the layers of putrid matter are loosened, you may have dreams or feelings that come up which seem to be associated in the reverse order of those times in your life that the matter may have been originally deposited!
Long Term Positive Benefit
Temporary Negative Impact
Level I Procedure.
Notice that the schedule below recommends different things depending on the time of the day. The mucoid plaque dissolving ingredients are taken at night. The “intestinal broom” ingredients (to sweep out the junk) are taken in the morning. This makes sense because during the night when you are sleeping, there is no additional food or liquid intake and the supplements have a better chance to adhere to the walls of the intestines and do their job. This is ANOTHER reason why we don’t recommend laxatives on this program because if you force the material out too quickly it won’t have a long enough chance to dissolve the mucoid plaque.
PLEASE NOTE: THE PROPORTIONS AND INGREDIENTS LISTED BELOW ARE MY PERSONAL RECOMMENDATIONS AND SHOULD BE CONSIDERED A REFERENCE POINT. BUT IF YOU HAVE KNOWN SENSITIVITIES TO CERTAIN INGREDIENTS, PLEASE USE COMMON SENSE AND YOUR OWN EXPERIMENTATION TO CUSTOMIZE THE INGREDIENTS AND THE PROPORTIONS! NO TWO PEOPLE ARE ALIKE AND YOU SHOULD FEEL FREE TO MAKE THIS RECIPE YOUR OWN. FOR EXAMPLE, GRAPE JUICE WORKS BEST BECAUSE IT IS A MUCUS DISSOLVER AND IT IS ALSO ADDED FOR TASTE, BUT IF YOU CAN’T DRINK THAT MUCH GRAPE JUICE, THEN PLAIN WATER WILL BE JUST FINE. OR DILUTE IT WITH WATER.
Before Bed (on an empty stomach or with a little fruit, particularly banana)
This is the ingredient that you can control. Take less if you have diarrhea and more if you’re not seeing any amazing stuff coming out.
Stir ingredients in glass. The consistency should be fairly thick. If it is too thick to drink, add a tiny bit more liquid. Drink mixture. Take one sip of water to swish and swallow to clear esophagus. Then rinse teeth with baking soda/water mixture. (Don’t swallow.) Rinse mouth with water. Brush teeth. Do not drink any additional liquid all night even if you are really thirsty. (Drink all the liquid you need up to 30 minutes BEFORE taking this mixture.) Try to take this mixture before midnight.
Mix together in an empty peanut butter jar (16oz):
Shake mixture and drink immediately. Drink at least another 12 ounces of water within the next 20 minutes. Wait at least 30 minutes after your last drink of water before eating breakfast.
Please note: the juice above can be diluted with water if it is too strong or if you don’t want that much sugar (fructose.) Also, above, where you are to drink another 12 ounces of water, that could be herb tea or any other liquid that you like. Some people don’t want to drink COLD drinks in the morning, so of course you can heat up the liquid. Some people even leave the quantity of juice that they will need out the night before so that it will not be so cold. You can experiment.
See All Elements of the 10-Point Colon Cleanse
Free Trial Colon Cleanse Product Reviews
More stuff you can do to help cleanse your colon.
Colon Cleansing Alternative to Enemas and Laxatives
Please read our FAQ Questions and Answers on the 10-Point Colon Cleanse.
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Last updated Thursday, February 23, 2017